Gatorade Or Powerade For Dehydration

In conclusion gatorade contains fewer carbohydrates and higher sodium levels is best for longer exercise session more than 3 hours.

Gatorade or powerade for dehydration. Gatorade is effective in preventing and treating dehydration in seniors athletes and those with dehydrating illnesses such as diarrhea. In addition to providing the needed nutrients when you are losing them during a workout gatorade can also help replenish them when we are dehydrated. Powerade is sweetened with high fructose corn syrup while gatorade contains dextrose. Sugar in this case is not all bad.

The main ingredients in both powerade and gatorade are water a type of sugar citric acid and salt 1 2. A favorite of athletes and workout warriors gatorade is chock full of electrolytes but it s also high in sugar. It was for this purpose that gatorade was invented in the 1960s by a group of scientists at the university of florida. Their familiar logos are plastered all over stadiums sports uniforms and sporting good stores and both brands sponsor a wealth of.

Everyday health states that gatorade helps prevent dehydration by providing fluids and helping to restore the body s electrolyte balance. Bottom line pedialyte vs gatorade for adults with hangovers and dehydrated children pedialyte is the best alternative particularly if vomiting and related stomach problems have occurred. For athletes gatorade is better due to the fact that pedialyte does not contain enough carbohydrates to help feed working muscles. Powerade has lower electrolyte concentrations and more carbohydrates hence it is better for exercise shorter than 2 hours.

Coconut may be a good option for general hydration as well as camping trips fitness events and dehydration due to diarrhea. Gatorade is essentially flavored water that contains sodium a key electrolyte lost when you lose water. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. Gatorade and powerade have become synonymous with hydration.

Gatorade work during sickness is an interesting study.