I Feel Light Headed After Working Out

I feel the same way occasionally after working out.

I feel light headed after working out. Post workout dizziness has several possible causes and it usually isn t a sign of anything serious. Feeling light headed after exercises can be caused by lack of fuel certain medications and others. If you re away from home and are dizzy after a workout wait until the feeling passes before trying to drive. Try some preventive measures to deal with this situation.

This time also reduces the amount of acid built up in the body s cells that. Your doctor can help you come. Spend five minutes after your workout by slowing your heart rate through slow walking and stretching. Normally i have to drink something with sugar in it like gatorade or propel while i m working out to make me feel better.

You should always talk to a doctor before starting any new exercise routine. Here s what to. If you feel dizzy while exercising on a machine hold tightly to the rails and slow your pace until it s safe to get off. Generally for me it takes 12 16 hours before my heart.

It is important to understand the reason for feeling dizzy and lightheaded in order to take the right measures and thus let us have a look at the reasons for the same. Feeling lightheaded and dizzy often results from a drop in blood pressure. After working out heavily usually has to be 10 15min after the workout my heart blood pressure drops roughly 10 15 points. Some of the reasons to feel dizzy and lightheaded when working out include.

It is not uncommon to feel a bit dizzy and light headed after. If you feel yourself getting dizzy or light headed while you re working out stop immediately and seek medical attention. This causes me to get dizzy and light headed. Here doctors explain why you might feel lightheaded from low blood sugar to dehydration to serious medical conditions.

You may be hypoglycemic. Post workout perform cool down exercises. If a recent sweat sesh has left you reeling it s normal to be concerned.